HOW TO BE EMOTIONALLY THICK-SKINNED

• Do you sometimes find it hard to be assertive to some people?
• Do you find it hard to recover from verbal abuse from someone close to you or from a stranger?
• Do you tremble, shake and feel anxious when you approach certain people?
• Does criticism affect you badly?
• Do you spend sleepless nights analysing comments that were said about you?
• Are you fed up of being bullied and disrespected by others and suffering emotional turmoil that comes with it?
• Are you sick of feeling helpless, down and not in control of your life?
• Do you want to be respected and admired?

Do you want to rise above negative energy of others in your personal and professional life?

If you have answered yes to one or more of these questions then this is the guide you need to read in order to help you in a journey towards growing thick-skin and taking control of your life.

Having thick skin is one of the most important things in life – not because it helps you not care, but because it helps you understand that most things only affect you because you allow them to affect you. Just because you care about something or someone doesn’t mean that you should allow that to have a negative impact on you or your perspective in life. Having thick skin is caring, and having the strength to keep pursuing what you believe to be right.

Some people don’t know they are being toxic. This is because this cycle is so engrained in them that they do it unconsciously. The abuse and toxicity may come from a variety of sources, such as close family, co-workers, strangers or acquaintances. It's easy to just say leave toxic people and move on with your life. Right? In a perfect world this seem like the right thing to do. But sometimes it may not be easy to do so because you have bills to pay so you have to keep your job and be around toxicity. Sometimes, it could be a parent or family member where the relationship is complicated and you can't just walk out. Sometimes, it could just be in your hustle social media account where everyone feels entitled to pass their two cents, their comments can be unpleasant at times and may result in emotional turmoil and self doubt.

You get the point, abuse and verbal nastiness is at every corner of our waking. We can never avoid it even if we wanted to.

This guide is going to help you learn how to be around such toxic groups of people while protecting your mental and emotional health. It has some very empowering techniques for dealing with toxic people and their verbal nastiness that comes with it.

Lets face it, at some point we all have thin skin. There are things sometimes people say and do that stirs emotions and result in us being overly upset. This sometimes causes the quality of our daily life or job performance to lessen. Additionally, the happiness, peace of mind, and job satisfaction may be unstable and tenuous as a result.

That's why it is important for us to be emotionally equipped with skills to stand strong in the face of everyday life's challenges; so that when faced with abuse directed at us can result in minimal mental and emotional damage.  

So, brace yourself because after the knowledge presented here has manifested in you; your life will never be the same again. This guide will help you to be more emotionally thick skinned and assertive towards life’s circumstances regarded as uncomfortable by people that have not been exposed to the knowledge in this guide. Enjoy and grow some emotional thick-skin!